2 Healthier Options To Consider When Making Sangria

Sangria is a very popular drink for many individuals due to the fruity nature and sweet taste of the drink. However, this drink can also be a bit unhealthy due to a lot of the added sugar and calories. Here are two healthier options to consider when making sangria.

Make Sure To Use Real Fruit Or Fruit Juice

One of the first things you should do when trying to make a sangria recipe a bit healthier for you and your guests is to make sure to use real fruit or fruit juice. A lot of people make the mistake of making their sangria from fruit concentrate or they simply pour in a lot of sweeteners in order to achieve the flavor that they are looking for. The problem with this is that both of those are actually going to make the drink quite unhealthy.

However, if you utilize real fruit or fruit juice, you can minimize the amount of unhealthy sugar and calories that are in the drink while also potentially adding a number of health benefits. For example, you could choose to use a lot of fresh fruits packed with vitamin C to add flavor without added sugar and calories.

Consider Switching Up The Recipe

Another way to make sangria quite a bit healthier is to consider switching up the recipe rather than simply being attached to a strict recipe. The reason for this is that if you switch up the recipe, you have a lot more freedom when it comes to making the drink healthier.

One common way to switch up the recipe to make sangria a bit healthier is to consider a different type of alcohol to replace the standard wine that is part of sangria. Instead of choosing normal wine, consider replacing it with a bit of sake as that is not nearly as sweet or full of sugar as traditional wine. Another popular option when it comes to cutting down the sugar in a standard sangria recipe is to remove the simple syrup that many recipes call for and utilize sparkling water or some other low-calorie and unsweetened ingredient.

A sangria recipe does not have to automatically be unhealthy to get the fruity and refreshing flavor. Making sure to use real fruit or fruit juice and considering switching up the recipe are both great options that can make sangria a bit healthier. For more information, contact a business such as Tori Avey.